A collection of at home meditations, tea practices, and seasonal offerings. These rituals are meant to meet you wherever you are, in your kitchen, on the floor, or in the quiet before bed. Sip, listen, and come back to yourself.

Welcome to the Ritual Library

A fall Cup of Ceremony

Steep a spoonful of ginger + lemon balm in hot water.

Hold the cup close.

Breathe in the steam, with a long slow exhale.

Take a sip, and pause.

Close your eyes.

Feel where the herbs travel inside you,

the fire grounding you, the balm softening you.

Stay with the sensation as it moves through your body.

Let the warmth settle.
Notice how your body feels.
Carry that ease with you into what comes next.